Baked Sweet Potato Fries with Honey Spice Dip - mccormick®

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Directions

#1. Preheat oven to 400°F. #2. Mix brown sugar, 2 teaspoons of the cinnamon, ginger and salt in small bowl. Toss sweet potatoes with oil in large bowl. Add spice mixture toss to coat well. Spread sweet potatoes in single layer on shallow baking pan sprayed with non-stick cooking spray. #3. Bake 30 to 35 minutes or until sweet potatoes are tender and lightly browned, turning halfway through baking time. #4. Meanwhile, mix sour cream, yogurt, honey and remaining 1/2 teaspoon cinnamon in small bowl. Serve sweet potatoes with dip.

Sweet potatoes are a great source of vitamin A and fiber. They make a flavorful option to ordinary fries and are perfect to serve as a healthful appetizer or as a side dish with roast pork or baked ham.

Ready In: 50 minutes

Cook Time: 35 minutes

Preparation Time: 15 minutes

Serves:6 people

Ingredients

1 tablespoon Canola Oil

2 1/2 teaspoons McCormick® Cinnamon Ground

1/2 teaspoon McCormick® Ginger Ground

1/2 cup Sour Cream, reduced fat

2 each Sweet Potatoes

1 tablespoon Urban Meadow® Brown Sugar

1 tablespoon Urban Meadow® Honey

1/2 teaspoon Urban Meadow® Salt

1/2 cup Yogurt

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Ingredients were added to the list

Nutrition Facts

Recipe serves: 6 people

Amount per serving

Calories

164

Total fat

Cholesterol

8mg

Sodium

259mg

Total carbohydrate

28g

Dietary fibers

Protein